''We need the courage to start and continue what we should do, and the courage to stop what we shouldn't do''

 This quote means that we should know whats right for us and for others. Also to just stop doing wrong and begin to do right. I someone is doing something wrong you have to courage them to do the right. Tell them that it is wrong and tell them what is right for them. Don't be happy for the bad actions they make . Don't tell them they made a good job. We should try to make the world a better place instead of making it more. For example we should care about the environment and stop smoking. Some things that you should courage people to do is to stop smoking and then you give examples why its bad for them. Also to stop drinking that much berveges that  are bad for them. You also could yourself by making yourself a better person. To stop doing the bad and bring in the good thing in your self . You should make a list of all the things you want to do good this year . Also of course make a list of all the bad things you want to stop doing.