"Take responsibility for your own body, mind, and spirit, for your own physical, mental,and spiritual well-being'.

This quote means that to be responsible about your body in all the forms. Like for example is you smoke that is not taking care of your body. You are just destroying your body yourself. Also you could take care of your body by doing the basics that is exercising. And of course eating well. Tell or think what is the right thing to do in every problem. Like for example if they tell you to do something bad you have to think and choose the right for yourself. Not be doing bad stuff and damaging yourself. Also be positive about the way you are. Don't began to have a low selfestem. Always try to be yourself don't try to be others. Your one of a kind and you can't be wasted it because you want to be different in the ways you look or things like that.